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Osho's Active Meditations

 

Osho Dynamic Meditation

 

OSHO DYNAMIC MEDITATIONTM
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

 

 

Osho Kundalini Meditation

 

OSHO KUNDALINI MEDITATIONTM
Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

 

 

Osho Nataraj Meditation

 

OSHO NATARAJ MEDITATIONTM
Dance, giving it all you have got, is an easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes.

 

 

Osho Nadabrahma Meditation

 

OSHO NADABRAHMA MEDITATIONTM
A sitting method, that is one-hour long, in which humming and hand movements create an inner balance and stillness.

 

 

Osho Gourishankar Meditation

 

OSHO GOURISHANKAR MEDITATIONTM
A one-hour nighttime meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.

 

 

Osho Mandala Meditation

 

OSHO MANDALA MEDITATIONTM
Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end, one is left in absolute stillness, absolute silence.

 

 

Osho Whirling Meditation

 

OSHO WHIRLING MEDITATIONTM
"Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving."

 

 

The Art of Listening

 

THE ART OF LISTENING
The Osho audio talks are keys to understanding silence. For the first time in history, talking is used to provide an experience of listening, not to gain knowledge but to directly experience one’s own center of stillness, silence and relaxed awareness.

 

 

Gibberish

 

GIBBERISH and LET-GO
A method of release using sound and body movement, Gibberish has been described by Osho as “one of the most scientific ways to clean your mind.”
It is followed by a guided relaxation into a state of complete let-go.

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